Make the most of the season by following these simple guidelines

Chris Cahoon • February 27, 2025

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.


Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.


Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.


Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

By Jeff Pearson February 27, 2025
Pain, stiffness, or injury can disrupt your life in an instant. Whether it’s a sudden accident, a lingering ache that won’t go away, or a sports injury that keeps you sidelined, it’s hard to know when to seek professional help. You might be wondering, “Should I wait this out? Do I really need to see a specialist?” At Ortho & Injury Now, we believe that no one should have to wait in pain or uncertainty. You shouldn’t have to question whether your injury is “bad enough” or worry about sitting in an emergency room for hours just to be told to follow up with a specialist later. That’s why we offer immediate access to expert orthopedic care—without the wait, without the high ER costs, and without the hassle of a referral. If you’re feeling worried, frustrated, or in pain, you don’t have to figure it out alone. Walk in today, and let us take care of you. You Should Visit Ortho & Injury Now If… 1. You Have a Foot or Ankle Injury That Won’t Heal on Its Own Whether you rolled your ankle, have persistent foot pain, or suffered a fracture, ignoring it can make things worse. Common foot and ankle issues that need expert care include: Sprained or twisted ankles that are swollen, painful, or unstable Fractures or broken toes, foot bones, or ankle bones Plantar fasciitis or tendon injuries causing heel pain Lingering pain from a sports or overuse injury If walking is painful or you feel like something isn’t healing properly, come in for expert evaluation and treatment. 2. You Have General Orthopedic Pain That Isn’t Going Away Not every injury happens suddenly. If you have persistent joint pain, stiffness, or discomfort that limits your mobility, it’s time to see a specialist. Conditions that may need orthopedic treatment include: Arthritis in your knees, hips, or shoulders Tendonitis or inflammation in major joints Chronic pain that isn’t improving with rest or over-the-counter medication We can provide cortisone injections, bracing, physical therapy recommendations, and other treatment options to help you regain mobility and reduce pain. 3. You Have a Hand or Wrist Condition That Concerns You Hand and wrist issues can make even simple daily tasks like gripping, writing, or lifting objects painful. If you are experiencing weakness, numbness, or limited movement, don’t wait for symptoms to worsen. We treat: Fractures and dislocations in the fingers, wrist, and hand Carpal tunnel syndrome causing numbness, tingling, or weakness Trigger finger that locks or clicks painfully Hand arthritis making movement difficult Just about anything on the hand and wrist Many of these conditions can be treated with wide-awake surgery, a minimally invasive technique that does not require general anesthesia and allows for a faster recovery. 4. You Need Hip or Knee Joint Treatment or Surgery If knee or hip pain is making it difficult to walk, climb stairs, or even sit comfortably, it’s time to seek expert orthopedic care. Whether your pain is due to arthritis, an injury, or wear and tear over time, we provide comprehensive joint treatment options. For patients requiring surgery, we refer to specialists that offer advanced techniques such as minimally invasive hip and knee replacements, which use smaller incisions for less pain and a faster recovery. Their short-stay and fast-track joint replacement options are designed to get you back on your feet as quickly as possible with enhanced recovery protocols. For those needing complete joint restoration, we also coordinate care to get you in quicker to a surgeon who performs total hip and knee replacements using the latest surgical advancements. 5. Shoulder Pain Is Limiting Your Movement Shoulder injuries can make it hard to lift, reach, or even sleep comfortably. Whether you’ve suffered a sports injury or have chronic pain, we treat: Rotator cuff tears and impingements Frozen shoulder causing stiffness and reduced motion Dislocations or instability from past injuries You name it, we’ll evaluate it We offer cortisone injections, physical therapy plans, and coordinate surgical options when needed, all in one location. 6. You Have an Elbow Injury or Persistent Pain If bending, extending, or gripping objects causes pain, your elbow may need orthopedic care. Common conditions we treat include: Tennis elbow or golfer’s elbow from overuse injuries Elbow fractures or dislocations from falls or impact injuries Pain, swelling, or stiffness that won’t go away with rest Ignoring elbow pain can lead to long-term weakness and mobility loss, so don’t delay treatment. 7. You Need Immediate Fracture Care Broken bones need to be treated quickly and correctly to ensure proper healing. At Ortho & Injury Now, we provide on-site fracture care without ER wait times, including: X-rays for immediate diagnosis Splinting and casting to stabilize broken bones Same-week surgery scheduling if needed, in the same building If you suspect a fracture, don’t wait in an ER for hours—walk in and get the care you need now. 8. You Need Arthroscopic Surgery for a Joint Injury If you have an injury that requires surgical intervention, you won’t need to wait weeks for an appointment. We offer same-week arthroscopic surgery in the same building, ensuring a smooth transition from diagnosis to treatment. Arthroscopic procedures allow us to: Repair ligament and tendon tears in the shoulder, knee, and hip, elbow, and wrist Remove damaged cartilage or bone spurs Treat joint pain with minimally invasive techniques Because it’s minimally invasive, recovery is faster, and we’ll support you through every step—from your first visit to post-surgical care. Why Choose an Orthopedic Walk-In Clinic? Everything You Need—Under One Roof Choosing to visit an orthopedic walk-in clinic can offer several distinct advantages, especially when you're dealing with an injury or condition that requires immediate attention. Let’s explore some of the key benefits that make these clinics a smart choice. 1. Immediate Access to Specialized Care One of the biggest advantages of an orthopedic walk-in clinic is the ability to see a specialist immediately—without an appointment. Instead of waiting weeks to see an orthopedic doctor, you can walk in and be treated the same day. No referrals needed – Get direct access to orthopedic specialists On-site X-rays, MRIs, and CT scans – No need to visit an imaging center Board-certified specialists available immediately – No waiting for an outside consultation 2. Avoiding Long ER Wait Times Emergency rooms are often overcrowded, with patients experiencing long wait times for non-life-threatening issues. At an orthopedic walk-in clinic, you’re likely to be seen much faster since the focus is solely on musculoskeletal issues. Plus, because these clinics aren’t dealing with life-threatening emergencies, the overall pace is often quicker and less stressful. 3. Cost-Effective Care Visiting an orthopedic walk-in clinic can also be more affordable than a trip to the ER. Emergency room visits are typically more expensive due to the wide range of services and resources they provide. In contrast, Orthopedic Specialty Now focuses on specific issues, which can help keep costs down. We accept most insurance and offer transparent pricing, so you’ll have a better idea of what to expect financially. 4. Comprehensive Treatment Options At most hospitals or urgent care centers, you may be sent to multiple locations for X-rays, MRIs, or follow-ups. At Ortho & Injury Now, everything happens under one roof—saving you time and hassle. From X-rays and MRIs to casting and splinting, you can receive a diagnosis and start treatment in one visit. This not only saves you time but also ensures you’re getting the right care from the start. 5. Same-Week Surgery If your injury requires surgery, you won’t have to wait weeks or visit multiple locations to get the care you need. At Ortho & Injury Now, surgery can be scheduled with a surgeon and performed on the same campus within the same week. We also believe in patient choice, allowing you to select your preferred care location while we coordinate with the specialist of your choice. Our priority is to connect you with the best specialist for your specific diagnosis. Immediate consultation with an orthopedic surgeon – No referral delays Pre-surgical imaging and evaluation done on-site – No running between offices Surgery performed in the same building – You’ll know exactly where to go, and we’ll coordinate everything for you This streamlined approach ensures you get the care you need as quickly and efficiently as possible—so you can start healing sooner. 6. Avoid Seeing a Surgeon Until You are Confident that Surgery is Required. Though sad... it's true that many patients receive aggressive or unnecessary advanced care (i.e. Surgery) before adequately exploring and exhausting their surgical options. When you start with OIN you will see a highly trained and experienced non-operative specialist first. You Don’t Have to Wait for Expert Orthopedic Care On the Wasatch Front If you are in pain or struggling with an injury, you shouldn’t have to wait weeks for an appointment or spend hours in the ER just to get referred to a specialist later. With walk-in services available Monday through Friday from 8:00 AM to 4:30 PM and Saturday 8:00 AM to 12:00 PM, you can receive prompt attention from board-certified specialists who are equipped to handle a wide range of musculoskeletal injuries. If you prefer, you can also schedule an appointment . Whether it's a sprain, fracture, or joint pain, our team provides comprehensive musculoskeletal care with state-of-the-art diagnostic tools and personalized treatment plans. VisitOrtho & Injury Now at The Orthopedic Specialty Clinic at TOSH today to start your path to recovery.
By Chris Cahoon February 27, 2025
There are so many good reasons to communicate with site visitors. Tell them about sales and new products or update them with tips and information.
By Chris Cahoon February 27, 2025
Write about something you know. If you don’t know much about a specific topic that will interest your readers, invite an expert to write about it.